Blood Sugar Impact of Whole Grain Toasted Oats, Whole Grain
contains 76.3g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingWhole grain toasted oats, whole grain contains 29.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.5g of fat, and 4.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Whole grain toasted oats, whole grain contains 76.3g of carbs, 2.6g of sugar, and 10.5g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Simple Granola
MCKEE FOODS CORPORATION
Honey Nut O's Sweetened Oat Cereal, Honey Nut O's
LAKE VENTURES LLC
Paleonola, Granola Maple Pancake
CALDO INTERNATIONAL INC.
Cereals, Berry
POST CONSUMER BRANDS, LLC
French Vanilla Flavored Wholesome Oats Granola, French Vanilla
SILK TRAILS, INC.
Multigrain Hot Cereal, Strawberry Almond
NASH FINCH COMPANY
Extra Raisins Wheat Bran Cereal With Raisins, Extra Raisins
BIG Y FOODS, INC.
No Added Sugar Organic Cinnamon Apple Granola, Cinnamon; Apple
SMALL PLANET FOODS, INC.
Toasted Grain Cereal, Cornflakes
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Toasted Oats, Whole Grain is a food product in the cereal category with a Blood Sugar Impact score of 48.9.
Whole Grain Toasted Oats, Whole Grain has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
Whole Grain Toasted Oats, Whole Grain contains 76.3g carbs, 2.6g sugars, 10.5g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Toasted Oats, Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Toasted Oats, Whole Grain compares to similar foods. You can also explore other foods in the cereal category for alternatives.