Blood Sugar Impact of Whole Grain Wheat Cereal
contains 78.7g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 61.0g servingWhole grain wheat cereal contains 48.0g of carbs, 1.0g of sugar, 7.0g of protein, 1.0g of fat, and 6.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Whole grain wheat cereal contains 78.7g of carbs, 1.6g of sugar, and 9.8g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Vanilla Almond Granola, French Vanilla Almond
TARGET STORES
Coconut Almond Granola, Coconut Almond
POST CONSUMER BRANDS, LLC
Steel Cut Instant Oatmeal, Original
TOPS MARKETS, LLC
Original Quick Cooking Hot Wheat Cereal, Original
POST CONSUMER BRANDS, LLC
Sweetened Multigrain Cereal With Natural Fruit, Sweetened
SAVE MART SUPERMARKETS INC.
Maple Almond Butter Granola, Maple Almond Butter
WHOLE FOODS MARKET, INC.
Hannaford, Oat Bran Hot Cereal
HANNAFORD BROS. CO.
Frosted Whole Grain Oat Cereal With Marshmallows
WINCO FOODS, INC.
Kroger, Honey Crisp Medley With Almonds
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Wheat Cereal is a food product in the cereal category with a Blood Sugar Impact score of 81.9.
Whole Grain Wheat Cereal has a Blood Sugar Impact (BSI) score of 81.9. Lower scores indicate less impact on blood glucose levels.
Whole Grain Wheat Cereal contains 78.7g carbs, 1.6g sugars, 9.8g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Wheat Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Wheat Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.