Sushi

Blood Sugar Impact of Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado

59

contains 22.1g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 140.0g serving

Shrimp tempura tuna, salmon, tempura shrimp, cucumber, fried onion, avocado nigiri combo, tuna, salmon, tempura shrimp, cucumber, fried onion, avocado contains 31.0g of carbs, 6.0g of sugar, 10.0g of protein, 6.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 31.0g
Sugars 6.0g
Fiber 1.0g
Protein 10.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
59

Shrimp tempura tuna, salmon, tempura shrimp, cucumber, fried onion, avocado nigiri combo, tuna, salmon, tempura shrimp, cucumber, fried onion, avocado contains 22.1g of carbs, 4.3g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 26.6mg 2%
Iron 2.0mg 11%
Potassium 215.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE, SUSHI SEASONING (HIGH FRUCTOSE CORN SYRUP, GRAIN VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE), TUNA, SALMON (ASTAXANTHIN AND/OR PARACOCCUS [COLOR ADDED THROUGH FEED]), SHRIMP TEMPURA (SHRIMP, TEMPURA BATTER WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR, BAKING POWDER SODIUM BICARBONATE), FOOD COLOR RIBOFLAVIN), MODIFIED STARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER], WATER, SOYBEAN OLL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), CUCUMBER, FRIED ONIONS (ONLON, PALM OLL, WHEAT FLOUR, SALT), AVOCADO, GINGER (GINGER, WATER, SALT, SORBITOL, ASPARTAME [CONTAINS PHENYLALANINE], CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE), SPICY MAYO (SOYBEAN OLL, SRIRACHA HOT CHILL SAUCE (CHILL PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], SUGAR, EGG YOLK, WATER, DISTILLED VINEGAR, WHOLE EGG, PAPRIKA, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, EXTRACTS OF PAPRIKA, EDTA-CALCIUM DISODIUM [TO PROTECT FLAVOR & COLOR]), SUSHI SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN SYRUP, MODIFIED CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, XANTHAN GUM), WASABL POWDER (HORSERADISH, MUSTARD, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.5, FD & C BLUE NO.1), WATER, SESAME SEEDS, DRIED SEAWEED.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 7% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WHITE RICE, SUSHI SEASONING (HIGH FRUCTOSE CORN SYRUP, GRAIN VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE), TUNA, SALMON (ASTAXANTHIN AND/OR PARACOCCUS [COLOR ADDED THROUGH FEED]), SHRIMP TEMPURA (SHRIMP, TEMPURA BATTER WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR, BAKING POWDER SODIUM BICARBONATE), FOOD COLOR RIBOFLAVIN), MODIFIED STARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER], WATER, SOYBEAN OLL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), CUCUMBER, FRIED ONIONS (ONLON, PALM OLL, WHEAT FLOUR, SALT), AVOCADO, GINGER (GINGER, WATER, SALT, SORBITOL, ASPARTAME [CONTAINS PHENYLALANINE], CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE), SPICY MAYO (SOYBEAN OLL, SRIRACHA HOT CHILL SAUCE (CHILL PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], SUGAR, EGG YOLK, WATER, DISTILLED VINEGAR, WHOLE EGG, PAPRIKA, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, EXTRACTS OF PAPRIKA, EDTA-CALCIUM DISODIUM [TO PROTECT FLAVOR & COLOR]), SUSHI SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN SYRUP, MODIFIED CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, XANTHAN GUM), WASABL POWDER (HORSERADISH, MUSTARD, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.5, FD & C BLUE NO.1), WATER, SESAME SEEDS, DRIED SEAWEED.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Japanese Food Express, Inc.
Data Source Branded
Data Quality Score 66/100
Quality Tier Medium
USDA Food Record ID 2479450

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management