Blood Sugar Impact of Protein Bar, Creamy Peanut Butter Crisp
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 30.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MILK PROTEIN ISOLATE, SODIUM CASEINATE, SALT, SOY LECITHIN, NATURAL FLAVOR), MALTITOL SYRUP, METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, CASEIN, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), SOY PROTEIN ISOLATE, MALTITOL, GLYCERINE, WATER, GROUND PEANUTS, SORBITOL, NATURAL FLAVOR, TAPIOCA STARCH, POLYDEXTROSE, INVERT EVAPORATED CANE SYRUP, ENZYME MODIFIED SOY PROTEIN, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B-12), SUGAR, SALT, FRUCTOSE, PARTIALLY DEFATTED PEANUT FLOUR, CARAMEL COLOR, FRACTIONATED PALM KERNEL OIL, MALTODEXTRIN, MONO- AND DIGLYCERIDES, PECTIN, CALCIUM LACTATE, SOY LECITHIN, SODIUM CASEINATE, SUCRALOSE, TARTARIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MILK PROTEIN ISOLATE, SODIUM CASEINATE, SALT, SOY LECITHIN, NATURAL FLAVOR), MALTITOL SYRUP, METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, CASEIN, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), SOY PROTEIN ISOLATE, MALTITOL, GLYCERINE, WATER, GROUND PEANUTS, SORBITOL, NATURAL FLAVOR, TAPIOCA STARCH, POLYDEXTROSE, INVERT EVAPORATED CANE SYRUP, ENZYME MODIFIED SOY PROTEIN, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B-12), SUGAR, SALT, FRUCTOSE, PARTIALLY DEFATTED PEANUT FLOUR, CARAMEL COLOR, FRACTIONATED PALM KERNEL OIL, MALTODEXTRIN, MONO- AND DIGLYCERIDES, PECTIN, CALCIUM LACTATE, SOY LECITHIN, SODIUM CASEINATE, SUCRALOSE, TARTARIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Bar, Creamy Peanut Butter Crisp is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 58.3.
Protein Bar, Creamy Peanut Butter Crisp has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.
Protein Bar, Creamy Peanut Butter Crisp contains 38.8g carbs, 3.5g sugars, 1.2g fiber, and 35.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Bar, Creamy Peanut Butter Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Bar, Creamy Peanut Butter Crisp compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.