Blood Sugar Impact of Creamy Butter Mashed Potatoes, Creamy Butter
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 22.0 MGg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), SUGAR, AUTOLYZED YEAST EXTRACT, LACTOSE, NATURAL FLAVOR, BUTTER (CREAM, SALT), DIPOTASSIUM PHOSPHATE, CARAMEL (COLOR), TURMERIC EXTRACT (COLOR), SODIUM SILICOALUMINATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES. (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT AND PROPYL GALLATE.)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), SUGAR, AUTOLYZED YEAST EXTRACT, LACTOSE, NATURAL FLAVOR, BUTTER (CREAM, SALT), DIPOTASSIUM PHOSPHATE, CARAMEL (COLOR), TURMERIC EXTRACT (COLOR), SODIUM SILICOALUMINATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES. (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT AND PROPYL GALLATE.)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Butter Mashed Potatoes, Creamy Butter is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Creamy Butter Mashed Potatoes, Creamy Butter has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Creamy Butter Mashed Potatoes, Creamy Butter contains 72.7g carbs, 0.0g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Butter Mashed Potatoes, Creamy Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Butter Mashed Potatoes, Creamy Butter compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.