Blood Sugar Impact of Loaded Mashed Potatoes
Loaded Mashed Potatoes has a BSI score of 131.5, indicating high blood sugar impact. Contains 70.4g carbs, 3.7g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingLoaded mashed potatoes contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Loaded mashed potatoes contains 70.4g of carbs, 3.7g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SLAT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, NATURAL FLAVORS AND CITRIC ACID), SALT, COCONUT OIL, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN AND SOY), SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORINGS, CHIVES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), SODIUM BISULFITE (TO PRESERVE FRESHNESS), SOY LECITHIN, CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS AND SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Loaded Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Large Lima Beans
SHURFINE
Organic Red Kidney Rajma Beans
SLT FOODS INC.
Pinto Beans
RJE TRADE INTERNATIONAL, INC.
Take & Shake Potatoes, Chipotle Bbq
PARAGON POTATO FARMS, INC.
Triple Cleaned Pinto Beans
WAL-MART STORES, INC.
Organic Fava Beans
RONA BARRETT LAVENDER COMPANY, LLC
Sweet Freeze Dried Corn, Sweet
WILDFARE INC.
Mashed Malanga
LATITUDE ZERO
Roasted Garlic Mashed Potatoes
BASIC AMERICAN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Mashed Potatoes is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.3.
Loaded Mashed Potatoes has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Loaded Mashed Potatoes contains 70.4g carbs, 3.7g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Mashed Potatoes compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.