Blood Sugar Impact of Three Cheese Arancini Rice Balls, Stuffed With Gouda, Fontina & Parmesan Cheese, Three Cheese Arancini
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (RICE, WATER, SALT), ONION, EXPELLER PRESSED CANOLA OIL, GOUDA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, ANNATTO [COLOR]), PANKO (UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID), PARMESAN CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES [LIPASE, MICROBIAL RENNET]), FONTINA CHEESE (PASTEURIZED COW'S MILK, SALT, LACTIC ACID BACTERIA, RENNET), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, GREEN ONION, OLIVE OIL, LEMON JUICE, MILK (MILK, VITAMIN D), PARSLEY, SALT, MUSHROOM BASE (COOKED MUSHROOMS, SALT, SUGAR, DEHYDRATED POTATOES, BUTTER [CREAM, SALT], TORULA YEAST, NATURAL FLAVORINGS, RICE FLOUR, ONION POWDER, MUSHROOM POWDER, GARLIC POWDER, CARAMEL COLOR), BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED WHITE RICE (RICE, WATER, SALT), ONION, EXPELLER PRESSED CANOLA OIL, GOUDA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, ANNATTO [COLOR]), PANKO (UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID), PARMESAN CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES [LIPASE, MICROBIAL RENNET]), FONTINA CHEESE (PASTEURIZED COW'S MILK, SALT, LACTIC ACID BACTERIA, RENNET), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, GREEN ONION, OLIVE OIL, LEMON JUICE, MILK (MILK, VITAMIN D), PARSLEY, SALT, MUSHROOM BASE (COOKED MUSHROOMS, SALT, SUGAR, DEHYDRATED POTATOES, BUTTER [CREAM, SALT], TORULA YEAST, NATURAL FLAVORINGS, RICE FLOUR, ONION POWDER, MUSHROOM POWDER, GARLIC POWDER, CARAMEL COLOR), BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese Arancini Rice Balls, Stuffed With Gouda, Fontina & Parmesan Cheese, Three Cheese Arancini is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 52.2.
Three Cheese Arancini Rice Balls, Stuffed With Gouda, Fontina & Parmesan Cheese, Three Cheese Arancini has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Three Cheese Arancini Rice Balls, Stuffed With Gouda, Fontina & Parmesan Cheese, Three Cheese Arancini contains 32.9g carbs, 0.0g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Arancini Rice Balls, Stuffed With Gouda, Fontina & Parmesan Cheese, Three Cheese Arancini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese Arancini Rice Balls, Stuffed With Gouda, Fontina & Parmesan Cheese, Three Cheese Arancini compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.