Blood Sugar Impact of Mango Premium Fruit Nectar, Mango
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 36.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE MANGO PULP 35 %, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL MANGO FLAVOR, NATURAL COLOR (BETA CAROTENE), VITAMIN C, SODIUM BENZOATE 100 PPM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, PURE MANGO PULP 35 %, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL MANGO FLAVOR, NATURAL COLOR (BETA CAROTENE), VITAMIN C, SODIUM BENZOATE 100 PPM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cran Fizz Sparkling White Grape, Appl...
Santa Cruz Natural
Door Country Cherry Apple Mint Lemon ...
Mke Juice Company, Llc
Apple Flavored Organic Juice Beverage...
Harvest Hill Beverage Company
Flavored Organic Fruit Juice Beverage...
June Plum With Ginger Fruit Nectar, G...
United Estates Limited
Cranberry Juice Cocktail From Concent...
Big Y Foods, Inc.
Juice Blends Cocktail, Pomegranate Cr...
Walgreens Co.
Cranberry 100% Juice, Cranberry
Lidl
Juice Cocktail, Cranberry Mango
Brookshire Grocery Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Premium Fruit Nectar, Mango is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 72.1.
Mango Premium Fruit Nectar, Mango has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Mango Premium Fruit Nectar, Mango contains 15.4g carbs, 15.0g sugars, 0.4g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Premium Fruit Nectar, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Premium Fruit Nectar, Mango compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.