What is Cheesy Ranch Burger Hamburger Helper?

Cheesy Ranch Burger Hamburger Helper is a food product in the dough based products / meals category with a Blood Sugar Impact score of 49.4.

How does Cheesy Ranch Burger Hamburger Helper affect blood sugar?

Cheesy Ranch Burger Hamburger Helper has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheesy Ranch Burger Hamburger Helper?

Cheesy Ranch Burger Hamburger Helper contains 72.5g carbs, 5.9g sugars, 2.3g fiber, and 9.7g protein per 100g.

Is Cheesy Ranch Burger Hamburger Helper suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheesy Ranch Burger Hamburger Helper in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheesy Ranch Burger Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheesy Ranch Burger Hamburger Helper compare to other foods?

Use our comparison tool to see how Cheesy Ranch Burger Hamburger Helper compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.

Dough Based Products / Meals General Mills Sales Inc. Branded

Blood Sugar Impact of Cheesy Ranch Burger Hamburger Helper

Cheesy Ranch Burger Hamburger Helper

contains 72.5g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 36.0g serving

Cheesy ranch burger hamburger helper contains 26.1g of carbs, 2.1g of sugar, 3.5g of protein, 0.8g of fat, and 0.8g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	26.1g
Sugars	2.1g
Fiber	0.8g
Protein	3.5g
Fat	0.8g

Estimated Blood Sugar Response

BSI Score:

Cheesy ranch burger hamburger helper contains 72.5g of carbs, 5.9g of sugar, and 2.3g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 36.0 GRMg

Calories 126

% Daily Value*

Total Fat 0.8g 1%

Saturated Fat 0.4g 2%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%

Sodium 666.0mg 29%

Total Carbohydrates 26.1g 9%

Dietary Fiber 0.8g 3%

Total Sugars 2.1g

* 23.2g of carbohydrates not detailed in USDA data

Protein 3.5g 7%

Calcium 19.1mg 1%

Iron 0.9mg 5%

Potassium 135.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT. CONTAINS 2% OR LESS OF: MODIFIED WHEY, BUTTERMILK, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), MONOSODIUM GLUTAMATE, MONOGLYCERIDES, MODIFIED CORN STARCH, CITRIC ACID, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, PARSLEY*, NATURAL FLAVOR, CALCIUM LACTATE, VINEGAR*, YEAST EXTRACT, CULTURED NONFAT MILK, SPICE, WHEY, COLOR (YELLOW LAKES 5&6, YELLOW 5&6, RED 40 LAKE), CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE, NONFAT MILK*, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).*DRIED

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 0% DV

Minerals

Calcium 5% DV

Iron 13% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills Sales Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2517170