Blood Sugar Impact of Kellogg's Happy Inside Coconut 1.94 Oz
contains 74.1g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 55.0g servingKellogg's happy inside coconut 1.94oz contains 40.8g of carbs, 8.6g of sugar, 4.4g of protein, 7.3g of fat, and 8.3g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.8g |
| Sugars | 8.6g |
| Fiber | 8.3g |
| Protein | 4.4g |
| Fat | 7.3g |
Estimated Blood Sugar Response
Kellogg's happy inside coconut 1.94oz contains 74.1g of carbs, 15.7g of sugar, and 15.0g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN CORN, WHOLE GRAIN SORGHUM, TOASTED COCONUT, YOGURTY PROBIOTIC PIECE (SUGAR, PALM KERNEL AND/OR PALM OIL, MILK, NONFAT GREEK YOGURT POWDER [CULTURED SKIM MILK (HEAT-TREATED AFTER CULTURING)], BIFIDOBACTERIUM LACTIS HN019, NATURAL FLAVOR, SOY LECITHIN), CANE SUGAR, CHICORY ROOT FIBER, BROWN RICE SYRUP, CANE SYRUP.CONTAINS 2% OR LESS OF COCONUT AND SUNFLOWER OIL, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS.
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN CORN, WHOLE GRAIN SORGHUM, TOASTED COCONUT, YOGURTY PROBIOTIC PIECE (SUGAR, PALM KERNEL AND/OR PALM OIL, MILK, NONFAT GREEK YOGURT POWDER [CULTURED SKIM MILK (HEAT-TREATED AFTER CULTURING)], BIFIDOBACTERIUM LACTIS HN019, NATURAL FLAVOR, SOY LECITHIN), CANE SUGAR, CHICORY ROOT FIBER, BROWN RICE SYRUP, CANE SYRUP.CONTAINS 2% OR LESS OF COCONUT AND SUNFLOWER OIL, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Happy Inside Coconut 1.94 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 62.7.
Kellogg's Happy Inside Coconut 1.94 Oz has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Kellogg's Happy Inside Coconut 1.94 Oz contains 74.1g carbs, 15.7g sugars, 15.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Happy Inside Coconut 1.94 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Happy Inside Coconut 1.94 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.