Blood Sugar Impact of Multigrain Sandwich Thins
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO STARCH, TAPIOCA STARCH, CHICKPEA FLOUR, SPROUTED FLAX FLOUR, SOYA FLOUR, WHOLE GRAIN RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, CELLULOSE FIBER, GLYCERIN, SUNFLOWER OIL, YEAST, SEA SALT, SALBA CHIA SEED, XANTHAN GUM, BAKING POWDER, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, POTATO STARCH, TAPIOCA STARCH, CHICKPEA FLOUR, SPROUTED FLAX FLOUR, SOYA FLOUR, WHOLE GRAIN RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, CELLULOSE FIBER, GLYCERIN, SUNFLOWER OIL, YEAST, SEA SALT, SALBA CHIA SEED, XANTHAN GUM, BAKING POWDER, BAKING SODA.
Food Tags
These tags help categorize O' Doughs, Multigrain Sandwich Thins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wheat Bread, Wheat
Bimbo Bakeries Usa, Inc.
8 Honey Round Buns
Alfred Nickles Bakery Inc.
Multigrain Gluten Free Bread
Wal Mart Stores, Inc.
Klosterman, Rye Bread
Klosterman Baking Company
Wheat Hamburger Sliced Buns
Finlay Extracts & Ingredients Usa, Inc.
Hy Vee, Italian Peasant
Hy Vee, Inc.
Soft White Sandwich Loaf
Gs1 Ireland
Sprouted Whole Grain Herb's Garlic Ba...
Silver Hills Sprouted Bakery
Raisin Brioche Loaf, Raisin Brioche
Macrina Baking Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
O' Doughs, Multigrain Sandwich Thins is a food product in the breads & buns category with a Blood Sugar Impact score of 57.2.
O' Doughs, Multigrain Sandwich Thins has a Blood Sugar Impact (BSI) score of 57.2. Lower scores indicate less impact on blood glucose levels.
O' Doughs, Multigrain Sandwich Thins contains 38.8g carbs, 2.4g sugars, 4.7g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating O' Doughs, Multigrain Sandwich Thins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how O' Doughs, Multigrain Sandwich Thins compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.