Blood Sugar Impact of Banana Nut Muffin, Banana Nut
contains 49.4g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 77.0g servingBanana nut muffin, banana nut contains 38.0g of carbs, 22.0g of sugar, 3.0g of protein, 15.0g of fat, and 1.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Banana nut muffin, banana nut contains 49.4g of carbs, 28.6g of sugar, and 1.3g of fiber per 77.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR, BLEACHED FLOUR (NIACIN, IRON) THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, BANANA PURSE (BANANA, CITRIC ACID, ASCORBIC ACID), ENGLISH WALNUTS, BANANA FRUIT ICING (HIGH GRUCTOSE COM SYRUP, BANANA PUREE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATES (AS PRESERVATIVES). ARTIFICIAL COLORS INCLUDING FD&C YELLOW #5). MODIFIED CORN STARCH, WHEY, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, LENVENING (BAKING SODA, SODLUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODLUM STEAROYL LACTYLATO, GUAR GUM. KANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, EGG. SOY FLOUR, AND POTASAIUM SORBATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR, BLEACHED FLOUR (NIACIN, IRON) THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, BANANA PURSE (BANANA, CITRIC ACID, ASCORBIC ACID), ENGLISH WALNUTS, BANANA FRUIT ICING (HIGH GRUCTOSE COM SYRUP, BANANA PUREE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATES (AS PRESERVATIVES). ARTIFICIAL COLORS INCLUDING FD&C YELLOW #5). MODIFIED CORN STARCH, WHEY, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, LENVENING (BAKING SODA, SODLUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODLUM STEAROYL LACTYLATO, GUAR GUM. KANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, EGG. SOY FLOUR, AND POTASAIUM SORBATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Schulze And Burch Biscuit Co, Toaster Pastries, Orange Creme, Orange Creme
SCHULZE & BURCH BISCUIT CO.
Banana Nut Mini Muffins
UKROP'S HOMESTYLE FOODS, LLC
Banana Walnut Flavored Muffin, Banana Walnut
NORTHERN TIER BAKERY LLC
Square Muffins, Banana Chocolate Chip
ALC ENTERPRISES INC
Brooks Street Bakery, Classic European Pastry Rugalah, Chocolate Chip, Chocolate Chip
ANDER-BEACON CORPORATION
Muffin, Chocolate Chip
BIMBO BAKERIES USA, INC.
Pumpkin With Real Cheese Filling Cake Roll, Pumpkin
COUNTRY MAID, INC.
Blueberry Muffins
SCHWARTZ BROTHERS BAKERY
Citrus Poppy Seed Muffins, Citrus Poppy Seed
RUBICON ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Muffin, Banana Nut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 71.3.
Banana Nut Muffin, Banana Nut has a Blood Sugar Impact (BSI) score of 71.3. Lower scores indicate less impact on blood glucose levels.
Banana Nut Muffin, Banana Nut contains 49.4g carbs, 28.6g sugars, 1.3g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Muffin, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Muffin, Banana Nut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.