Blood Sugar Impact of Korean Chili Sweet & Spicy Almond Bar, Korean Chili
contains 35.6g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingKorean chili sweet & spicy almond bar, korean chili contains 16.0g of carbs, 6.0g of sugar, 10.0g of protein, 16.0g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Korean chili sweet & spicy almond bar, korean chili contains 35.6g of carbs, 13.3g of sugar, and 6.7g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PUMPKIN SEEDS, GLUCOSE SYRUP, HONEY, PEA PROTEIN ISOLATE, GOCHUJANG SEASONING (GOCHUGARU CHILI, CABBAGE, SPICES, DISTILLED VINEGAR, ONION POWDER, RED BELL PEPPER, GARLIC POWDER, LACTIC ACID, GARLIC OIL, CHILI PEPPER EXTRACT), BLACK SESAME SEEDS, PEA STARCH, RICE FLOUR, SUNFLOWER LECITHIN, CASCABEL CHILI, SEA SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ALMONDS, PUMPKIN SEEDS, GLUCOSE SYRUP, HONEY, PEA PROTEIN ISOLATE, GOCHUJANG SEASONING (GOCHUGARU CHILI, CABBAGE, SPICES, DISTILLED VINEGAR, ONION POWDER, RED BELL PEPPER, GARLIC POWDER, LACTIC ACID, GARLIC OIL, CHILI PEPPER EXTRACT), BLACK SESAME SEEDS, PEA STARCH, RICE FLOUR, SUNFLOWER LECITHIN, CASCABEL CHILI, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Chili Sweet & Spicy Almond Bar, Korean Chili is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 23.4.
Korean Chili Sweet & Spicy Almond Bar, Korean Chili has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Korean Chili Sweet & Spicy Almond Bar, Korean Chili contains 35.6g carbs, 13.3g sugars, 6.7g fiber, and 22.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Chili Sweet & Spicy Almond Bar, Korean Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Chili Sweet & Spicy Almond Bar, Korean Chili compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.