Blood Sugar Impact of Confetti Cookie Mix
Confetti Cookie Mix has a BSI score of 164.8, indicating high blood sugar impact. Contains 82.9g carbs, 0.0g fiber, 4.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingConfetti cookie mix contains 34.0g of carbs, 18.0g of sugar, 2.0g of protein, 0.5g of fat, and 0.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Confetti cookie mix contains 82.9g of carbs, 43.9g of sugar, and 0.0g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 41.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFETTI CRUMB MIX: SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40, CARNAUBA WAX), LIGHT BROWN SUGAR, ARTIFICIAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT. COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-FAT DRY MILK, SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40, CARNAUBA WAX), CREAM OF TARTAR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SODIUM BICARBONATE, SALT.
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Vitamins & Minerals
Vitamins
Minerals
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CONFETTI CRUMB MIX: SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40, CARNAUBA WAX), LIGHT BROWN SUGAR, ARTIFICIAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT. COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-FAT DRY MILK, SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40, CARNAUBA WAX), CREAM OF TARTAR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SODIUM BICARBONATE, SALT.
Food Tags
These tags help categorize Confetti Cookie Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confetti Cookie Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 67.2.
Confetti Cookie Mix has a Blood Sugar Impact (BSI) score of 67.2. Lower scores indicate less impact on blood glucose levels.
Confetti Cookie Mix contains 82.9g carbs, 43.9g sugars, 0.0g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Confetti Cookie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Confetti Cookie Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.