Blood Sugar Impact of Pumpkin Sunflower Chia Coconut & Seeds Clusters
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, CANE SUGAR, BROWN RICE SYRUP, CHIA SEEDS, SEA SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pumpkin Sunflower Chia Coconut & Seeds Clusters, Pumpkin Sunflower Chia Coconut & Seeds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cracker Jack, Popcorn, Chocolate & Ca...
Frito Lay Company
Holiday Popcorn Tin
Hickory Farms, Llc
Popcorn, Caramel With Sea Salt, Caram...
The Popcorn Factory
Clean & Simple Popcorn
The Backroom Quilter
Kettle Corn
Seventh Day Skystorm Inc.
Chopped Hazelnuts
Snyder's Lance, Inc.
Hot And Spicy Peanuts
Hickory Harvest Foods
Sweet Vanilla Kettle Corn
Amplify Snack Brands, Inc.
Roasted & Salted Colossal Cashew & Ju...
Schnuck Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Sunflower Chia Coconut & Seeds Clusters, Pumpkin Sunflower Chia Coconut & Seeds is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.6.
Pumpkin Sunflower Chia Coconut & Seeds Clusters, Pumpkin Sunflower Chia Coconut & Seeds has a Blood Sugar Impact (BSI) score of 14.6. Lower scores indicate less impact on blood glucose levels.
Pumpkin Sunflower Chia Coconut & Seeds Clusters, Pumpkin Sunflower Chia Coconut & Seeds contains 36.7g carbs, 20.0g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Sunflower Chia Coconut & Seeds Clusters, Pumpkin Sunflower Chia Coconut & Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Sunflower Chia Coconut & Seeds Clusters, Pumpkin Sunflower Chia Coconut & Seeds compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.