100

Blood Sugar Impact of Chicken Fajita Burrito With White Rice, Monterey Jack Cheese And Black Beans, Chicken Fajita

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Wraps And Burittos Mefoodguy Llc Branded
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Grams
per serving

Key Nutrients

Per 272.0g serving
Nutrient Amount
per serving
Carbs 70.0g
Sugars 4.0g
Fiber 4.9g
Protein 30.0g
Fat 17.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 272.0 GRMg

Calories 549

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 1341.0mg 58%
Total Carbohydrates 70.0g 25%
Dietary Fiber 4.9g 18%
Total Sugars 4.0g

* 61.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 399.8mg 31%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: (CHICKEN FAJITA [CHICKEN THIGH MEAT, SALT, RICE STARCH, SPICES, YEAST EXTRACTS, NATURAL FLAVORS] COOKED WHITE RICE [WATER, RICE], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), BLACK BEANS (BLACK BEANS, ONION, SALSA [CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING], APPLE CIDER VINEGAR, BROWN SUGAR, CUMIN, SPICES, NATURAL FLAVORING), FLAME ROASTED PEPPER AND ONIONS (ONION, GREEN AND RED BELL PEPPER, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS, OLIVE OIL, SALT, SPICES, SUGAR, YEAST EXTRACT), SALSA (CRUSHED TOMATOES, WATER, CRUSHED TOMATO JUICE CONCENTRATE, JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONION, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING) SALT, FRUIT AND SPICE EXTRACTS, MODIFIED FOOD STARCH [WATER, MODIFIED FOOD STARCH]) TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SALT, INTERESTERIFIED SOYBEAN OIL, MONO-DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM, PROPIONATE, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, FUMARIC ACID, DEXTROSE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ENZYME, ASCORBIC ACID, AND SODIUM METABISULFITE),

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 4% DV

Minerals

Calcium 15% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
77
Processing Level
Moderately Processed

FILLING: (CHICKEN FAJITA [CHICKEN THIGH MEAT, SALT, RICE STARCH, SPICES, YEAST EXTRACTS, NATURAL FLAVORS] COOKED WHITE RICE [WATER, RICE], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), BLACK BEANS (BLACK BEANS, ONION, SALSA [CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING], APPLE CIDER VINEGAR, BROWN SUGAR, CUMIN, SPICES, NATURAL FLAVORING), FLAME ROASTED PEPPER AND ONIONS (ONION, GREEN AND RED BELL PEPPER, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS, OLIVE OIL, SALT, SPICES, SUGAR, YEAST EXTRACT), SALSA (CRUSHED TOMATOES, WATER, CRUSHED TOMATO JUICE CONCENTRATE, JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONION, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING) SALT, FRUIT AND SPICE EXTRACTS, MODIFIED FOOD STARCH [WATER, MODIFIED FOOD STARCH]) TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SALT, INTERESTERIFIED SOYBEAN OIL, MONO-DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM, PROPIONATE, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, FUMARIC ACID, DEXTROSE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ENZYME, ASCORBIC ACID, AND SODIUM METABISULFITE),

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mefoodguy Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2554835

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management