Blood Sugar Impact of Bean & Cheese Burrito, Bean & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 78.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 16.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [BEAN AND CHEESE BURRITO FILLING (COOKED PINTO BEANS, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ONIONS, CONTAINS LESS THAN 2% OF CHEESE SAUCE BASE (WHEY POWDER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, CHEESE SAUCE DRY BLEND (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS), SALT, SODIUM CASEINATE, CARRAGEENAN, ANNATTO EXTRACT, PAPRIKA EXTRACT, SOY LECITHIN, MALTODEXTRIN, WHITE DISTILLED VINEGAR, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, LACTIC ACID, YELLOW NO. 5), SALT, CHILI PEPPER, SODIUM PHOSPHATES, CHIPOTLE CHILI PEPPER, SPICES, CARAMEL COLOR, DEHYDRATED GARLIC, ANNATTO EXTRACT), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), CORN STARCH], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE)]
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING [BEAN AND CHEESE BURRITO FILLING (COOKED PINTO BEANS, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ONIONS, CONTAINS LESS THAN 2% OF CHEESE SAUCE BASE (WHEY POWDER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, CHEESE SAUCE DRY BLEND (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS), SALT, SODIUM CASEINATE, CARRAGEENAN, ANNATTO EXTRACT, PAPRIKA EXTRACT, SOY LECITHIN, MALTODEXTRIN, WHITE DISTILLED VINEGAR, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, LACTIC ACID, YELLOW NO. 5), SALT, CHILI PEPPER, SODIUM PHOSPHATES, CHIPOTLE CHILI PEPPER, SPICES, CARAMEL COLOR, DEHYDRATED GARLIC, ANNATTO EXTRACT), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), CORN STARCH], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE)]
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean & Cheese Burrito, Bean & Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Bean & Cheese Burrito, Bean & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bean & Cheese Burrito, Bean & Cheese contains 34.4g carbs, 2.2g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean & Cheese Burrito, Bean & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean & Cheese Burrito, Bean & Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.