Blood Sugar Impact of Balsamic Tomato & Rice Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 1.9g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Balsamic tomato & rice soup contains 8.5g of carbs, 4.2g of sugar, and 0.9g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (DICED TOMATOES, TOMATO JUICE), WATER, ONIONS, CELERY, GREEN BELL PEPPERS, BROWN RICE, PARSLEY, SUGAR, TOMATO PASTE, CANOLA/SOYBEAN OIL, SALT, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICES, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TOMATOES (DICED TOMATOES, TOMATO JUICE), WATER, ONIONS, CELERY, GREEN BELL PEPPERS, BROWN RICE, PARSLEY, SUGAR, TOMATO PASTE, CANOLA/SOYBEAN OIL, SALT, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICES, XANTHAN GUM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Balsamic Tomato & Rice Soup is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 32.0.
Balsamic Tomato & Rice Soup has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Balsamic Tomato & Rice Soup contains 8.5g carbs, 4.2g sugars, 0.9g fiber, and 0.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Balsamic Tomato & Rice Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Balsamic Tomato & Rice Soup compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.