Blood Sugar Impact of Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 19.0g |
| Fiber | 4.1g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE SLICES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA EXTRACT), PEANUT BUTTER SPREAD (PEANUTS, CANE SUGAR, PALM OIL, SALT), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
APPLE SLICES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA EXTRACT), PEANUT BUTTER SPREAD (PEANUTS, CANE SUGAR, PALM OIL, SALT), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 58.5.
Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate contains 24.3g carbs, 13.6g sugars, 2.9g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.