Blood Sugar Impact of Gmills Tiny Toast Sweetened Cereal Strwbry
Gmills Tiny Toast Sweetened Cereal Strwbry has a BSI score of 40.7, indicating significant blood sugar impact. Contains 22.0g carbs, 9.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGmills tiny toast sweetened cereal strwbry contains 22.0g of carbs, 9.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Gmills tiny toast sweetened cereal strwbry contains 78.6g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, FRUCTOSE, RICE FLOUR, PALM OIL, CORN STARCH, DRIED STRAWBERRY PUREE, CORN SYRUP, DEXTROSE, CANOLA OIL, SALT, BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gmills Tiny Toast Sweetened Cereal Strwbry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Keebler Cereal Chips Deluxe Rainbow 11.2 Oz
KELLOGG COMPANY US
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
GENERAL MILLS SALES INC.
Kellogg's Corn Flakes Cereal .81 Oz
KELLOGG COMPANY US
Bear Naked Cereal Original Cinnamon Protein 30 Oz
KASHI US
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1 Oz
KELLOGG COMPANY US
Kellogg Apple Jacks .9 Oz 100 Ct
KELLOGG COMPANY US
Kellogg Low Fat Granola With Raisins 10.6 Oz
KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Blueberry Vanilla 14.3 Oz
KELLOGG COMPANY US
Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gmills Tiny Toast Sweetened Cereal Strwbry is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 40.7.
Gmills Tiny Toast Sweetened Cereal Strwbry has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Gmills Tiny Toast Sweetened Cereal Strwbry contains 78.6g carbs, 32.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gmills Tiny Toast Sweetened Cereal Strwbry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gmills Tiny Toast Sweetened Cereal Strwbry compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.