Blood Sugar Impact of Chicken Fajita Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, SEASONING {MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, CARROT POWDER, GARLIC POWDER}, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), FIRE ROASTED BELL PEPPERS (RED AND GREEN), ONIONS, LESS THAN 2% OF CANOLA OIL, SPICES, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORING), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), GRANULATED ONION, GRANULATED GARLIC, SALT, PAPRIKA, SUGAR, GROUND CHIPOTLE CHILI PEPPER, YEAST EXTRACT, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CITRIC ACID, XANTHAN GUM, FLAVORINGS (CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVORS), TARA GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED LONG GRAIN RICE, WATER, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, SEASONING {MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, CARROT POWDER, GARLIC POWDER}, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), FIRE ROASTED BELL PEPPERS (RED AND GREEN), ONIONS, LESS THAN 2% OF CANOLA OIL, SPICES, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORING), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), GRANULATED ONION, GRANULATED GARLIC, SALT, PAPRIKA, SUGAR, GROUND CHIPOTLE CHILI PEPPER, YEAST EXTRACT, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CITRIC ACID, XANTHAN GUM, FLAVORINGS (CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVORS), TARA GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fajita Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 58.9.
Chicken Fajita Rice has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Chicken Fajita Rice contains 10.9g carbs, 1.6g sugars, 1.3g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fajita Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fajita Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.