Blood Sugar Impact of Sour Cream Donuts, Sour Cream
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 86.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 24.0g |
| Fiber | 0.1g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Sour cream donuts, sour cream contains 48.8g of carbs, 27.9g of sugar, and 0.1g of fiber per 86.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM DONUTS (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, CHLORINE]. PALM OIL, WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, SOY FLOUR, DEXTROSE, WHEY POWDER, EGG YOLK, MODIFIED CORN STARCH, BUTTERMILK POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, NATURAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, BETA CAROTENE COLOR), DONUT GLAZE (SUGAR, WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF [CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), AGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, MONO- AND DIGLYCERIDES]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SOUR CREAM DONUTS (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, CHLORINE]. PALM OIL, WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, SOY FLOUR, DEXTROSE, WHEY POWDER, EGG YOLK, MODIFIED CORN STARCH, BUTTERMILK POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, NATURAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, BETA CAROTENE COLOR), DONUT GLAZE (SUGAR, WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF [CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), AGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, MONO- AND DIGLYCERIDES]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream Donuts, Sour Cream is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 80.6.
Sour Cream Donuts, Sour Cream has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Sour Cream Donuts, Sour Cream contains 48.8g carbs, 27.9g sugars, 0.1g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream Donuts, Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream Donuts, Sour Cream compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.