Blood Sugar Impact of Ham & Egg Scramble Eggs, Diced Ham, Cheddar And Mozzarella Cheeses, With Hollandaise Style Sauce Breakfast Croissant Crust Pizza, Ham & Egg Scramble
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 259.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 83.0g |
| Sugars | 12.0g |
| Fiber | 2.1g |
| Protein | 26.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Ham & egg scramble eggs, diced ham, cheddar and mozzarella cheeses, with hollandaise style sauce breakfast croissant crust pizza, ham & egg scramble contains 32.1g of carbs, 4.6g of sugar, and 0.8g of fiber per 259.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 259.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, HOLLANDAISE STYLE SAUCE (WATER, WHEY POWDER, CORNSTARCH, DEXTROSE, NONFAT DRY MILK, SALT, YEAST EXTRACT, NATURAL FLAVORING, SUNFLOWER OIL, RICE HULL CONCENTRATE, XANTHAN GUM, LACTIC ACID, SPICES, TURMERIC EXTRACT, ANNATTO EXTRACT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO&DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATEANDCITRIC ACID [PRESERVATIVES), ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SMOKED HAM WATER ADDED, SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKEFLAVORING, SODIUM ASCORBATE, SODIUMNITRITE), 2% ORLESS OF YEAST, SUGAR, WHEY, SALT, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), GELLAN GUM, MALTODEXTRIN, NATURAL FLAVOR.,
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, HOLLANDAISE STYLE SAUCE (WATER, WHEY POWDER, CORNSTARCH, DEXTROSE, NONFAT DRY MILK, SALT, YEAST EXTRACT, NATURAL FLAVORING, SUNFLOWER OIL, RICE HULL CONCENTRATE, XANTHAN GUM, LACTIC ACID, SPICES, TURMERIC EXTRACT, ANNATTO EXTRACT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR,MONO&DIGLYCERIDES, SOYBEAN LECITHIN,POTASSIUM SORBATEANDCITRIC ACID [PRESERVATIVES), ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SMOKED HAM WATER ADDED, SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKEFLAVORING, SODIUM ASCORBATE, SODIUMNITRITE),2% ORLESS OF YEAST, SUGAR, WHEY, SALT, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), GELLAN GUM, MALTODEXTRIN, NATURAL FLAVOR.,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Egg Scramble Eggs, Diced Ham, Cheddar And Mozzarella Cheeses, With Hollandaise Style Sauce Breakfast Croissant Crust Pizza, Ham & Egg Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 100.0.
Ham & Egg Scramble Eggs, Diced Ham, Cheddar And Mozzarella Cheeses, With Hollandaise Style Sauce Breakfast Croissant Crust Pizza, Ham & Egg Scramble has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Ham & Egg Scramble Eggs, Diced Ham, Cheddar And Mozzarella Cheeses, With Hollandaise Style Sauce Breakfast Croissant Crust Pizza, Ham & Egg Scramble contains 32.1g carbs, 4.6g sugars, 0.8g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Egg Scramble Eggs, Diced Ham, Cheddar And Mozzarella Cheeses, With Hollandaise Style Sauce Breakfast Croissant Crust Pizza, Ham & Egg Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Egg Scramble Eggs, Diced Ham, Cheddar And Mozzarella Cheeses, With Hollandaise Style Sauce Breakfast Croissant Crust Pizza, Ham & Egg Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.