Blood Sugar Impact of Flour Tortillas, Flour
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Flour tortillas, flour contains 48.9g of carbs, 0.0g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 45.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL, ) CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATER, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, SODIUM METABISULFITE (DOUGH CONDITIONER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL,) CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATER, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, SODIUM METABISULFITE (DOUGH CONDITIONER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Tortillas, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 40.9.
Flour Tortillas, Flour has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Flour Tortillas, Flour contains 48.9g carbs, 0.0g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Tortillas, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Tortillas, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.