Blood Sugar Impact of Sundried Tomato Basil Wraps, Tomato; Basil
This food has a moderate impact on blood sugar.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOY FLOUR, WHEAT GLUTEN, SUNDRIED TOMATO SPICE BLEND (TOMATO, BEETS, CHILI PEPPER, SUN DRIED TOMATOES, GARLIC, PASILLA PEPPER, BASIL), CANOLA OIL, CALCIUM PROPIONATE, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, FUMARIC ACID, GUAR GUM, POTASSIUM SORBATE, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BASIL LEAVES, SODIUM METABISULFITE, SODIUM CHLORIDE, WHEAT STARCH, PROTEIN, MALTODEXTRIN, PALM OLEIN, PRESERVATIVES USED TO MAINTAIN FRESHNESS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, OAT FIBER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOY FLOUR, WHEAT GLUTEN, SUNDRIED TOMATO SPICE BLEND (TOMATO, BEETS, CHILI PEPPER, SUN DRIED TOMATOES, GARLIC, PASILLA PEPPER, BASIL), CANOLA OIL, CALCIUM PROPIONATE, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, FUMARIC ACID, GUAR GUM, POTASSIUM SORBATE, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BASIL LEAVES, SODIUM METABISULFITE, SODIUM CHLORIDE, WHEAT STARCH, PROTEIN, MALTODEXTRIN, PALM OLEIN, PRESERVATIVES USED TO MAINTAIN FRESHNESS
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flour Tortillas Soft Taco Wraps
Hmb, Inc.
Sopes
Bashas' Markets
Taco Shells
Wal Mart Stores, Inc.
4"" Mini Flour Tortillas
La Superior Foods. Inc.
Fiber One, 80 Calorie Wraps, Traditio...
Uncle Wally's Inc.
Almond Flour Tortillas, Almond Flour
Whole Foods Market, Inc.
Flour Tortillas, Flour
Bytelady Publishing
Burrito Size Flour Tortillas
Morgan Interactive, Inc.
Flour Soft Tortillas, Flour
Save Mart Supermarkets Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sundried Tomato Basil Wraps, Tomato; Basil is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 11.6.
Sundried Tomato Basil Wraps, Tomato; Basil has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Sundried Tomato Basil Wraps, Tomato; Basil contains 32.5g carbs, 2.5g sugars, 17.5g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sundried Tomato Basil Wraps, Tomato; Basil into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sundried Tomato Basil Wraps, Tomato; Basil compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.