Blood Sugar Impact of Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCONUT, BROWN SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), SOYBEAN OIL, CHOCOLATE, COCOA BUTTER, WHEAT SYRUP, TAPIOCA FLOUR, MILK, UNSALTED BUTTER, SALT, CARAMELIZED SYRUP, GUAR GUM, FRUIT PECTIN, NATURAL FLAVORS, HONEY, BAKING SODA, CINNAMON, WHITE VINEGAR, SOY LECITHIN, LEMON JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCONUT, BROWN SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), SOYBEAN OIL, CHOCOLATE, COCOA BUTTER, WHEAT SYRUP, TAPIOCA FLOUR, MILK, UNSALTED BUTTER, SALT, CARAMELIZED SYRUP, GUAR GUM, FRUIT PECTIN, NATURAL FLAVORS, HONEY, BAKING SODA, CINNAMON, WHITE VINEGAR, SOY LECITHIN, LEMON JUICE CONCENTRATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie is a food product in the yogurt category with a Blood Sugar Impact score of 41.1.
Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie contains 17.2g carbs, 14.1g sugars, 0.8g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low Fat Greek Yogurt With Coconut, Coconut Caramel Cookie compares to similar foods. You can also explore other foods in the yogurt category for alternatives.