Blood Sugar Impact of Velveeta Shell Pasta & Cheese Sauce, 12 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Velveeta shell pasta & cheese sauce, 12 oz contains 50.9g of carbs, 4.5g of sugar, and 1.8g of fiber per 112.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CANOLA OIL, MILK, CONTAINS LESS THAN 2% OF LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE)
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CANOLA OIL, MILK, CONTAINS LESS THAN 2% OF LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Velveeta Shell Pasta & Cheese Sauce, 12 Oz is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Velveeta Shell Pasta & Cheese Sauce, 12 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Velveeta Shell Pasta & Cheese Sauce, 12 Oz contains 50.9g carbs, 4.5g sugars, 1.8g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Velveeta Shell Pasta & Cheese Sauce, 12 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Velveeta Shell Pasta & Cheese Sauce, 12 Oz compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.