Blood Sugar Impact of 100% Whole Wheat Fajita Flour Tortillas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100 % WHOLE-WHEAT FLOUR, WATER, VEGETABLE, SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR COM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
100 % WHOLE-WHEAT FLOUR, WATER, VEGETABLE, SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR COM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Bread, Italian
Perfection Bakeries, Inc.
Seasoned Croutons
Whole Foods Market, Inc.
Honey Wheat Sliced Bread, Honey Wheat
Target Stores
Organic Original Hot Dog Buns
Schwartz Brothers Bakery
Fresh Multi Grain Italian Bread
Wholesome Harvest Baking, Llc
Wonder, Classic Enriched Hamburger Buns
Perfection Bakeries, Inc.
Honey Wheat Bread, Honey Wheat
United States Bakery
Challah Organic Bread, Challah
Whole Foods Market, Inc.
19 Grain Bread, 19 Grain
Glencourt Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat Fajita Flour Tortillas is a food product in the breads & buns category with a Blood Sugar Impact score of 19.5.
100% Whole Wheat Fajita Flour Tortillas has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat Fajita Flour Tortillas contains 46.4g carbs, 0.0g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat Fajita Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat Fajita Flour Tortillas compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.