Blood Sugar Impact of Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo
Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo has a BSI score of 40.5, indicating significant blood sugar impact. Contains 22.0g carbs, 3.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBugles/chex mix spicy snck mix chdr hot buffalo contains 22.0g of carbs, 3.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Bugles/chex mix spicy snck mix chdr hot buffalo contains 73.3g of carbs, 10.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, COCONUT, CANOLA, RICE BRAN), SUGAR, WHEY POWDER. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM DIACETATE, YEAST, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BAKING SODA, SPICE, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, ONION POWDER, COLOR (PAPRIKA EXTRACT, YELLOW 5 LAKE, AND YELLOW 6 LAKE), YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, MODIFIED CORN STARCH, CALCIUM CARBONATE, GARLIC POWDER, BARLEY MALT SYRUP. FRESHNESS PRESERVED BY BHT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo is a food product in the chips/crisps/snack mixes natural/extruded (shelf stable) category with a Blood Sugar Impact score of 40.5.
Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo contains 73.3g carbs, 10.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo compares to similar foods. You can also explore other foods in the chips/crisps/snack mixes natural/extruded (shelf stable) category for alternatives.