Blood Sugar Impact of Beef! Enchilada Fiesta Two Beef Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Beef! Enchilada Fiesta
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 318.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 1.0g |
| Fiber | 1.9g |
| Protein | 18.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 318.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF ENCHILADAS (BEEF ENCHILADA SAUCE [WATER, BEEF, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], BEEF ENCHILADAS [CORN TORTILLA {STONE GROUND CORN, WATER, TRACE OF LIME}, BEEF FILLING {BEEF, WATER, TOMATO PASTE, FOOD STARCH-MODIFIED, PAPRIKA, GUAR GUM, SALT, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO}], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC POWDER, CUMIN, ONION POWDER)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BEEF ENCHILADAS (BEEF ENCHILADA SAUCE [WATER, BEEF, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], BEEF ENCHILADAS [CORN TORTILLA {STONE GROUND CORN, WATER, TRACE OF LIME}, BEEF FILLING {BEEF, WATER, TOMATO PASTE, FOOD STARCH-MODIFIED, PAPRIKA, GUAR GUM, SALT, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO}], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC POWDER, CUMIN, ONION POWDER)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef! Enchilada Fiesta Two Beef Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Beef! Enchilada Fiesta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 94.4.
Beef! Enchilada Fiesta Two Beef Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Beef! Enchilada Fiesta has a Blood Sugar Impact (BSI) score of 94.4. Lower scores indicate less impact on blood glucose levels.
Beef! Enchilada Fiesta Two Beef Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Beef! Enchilada Fiesta contains 15.7g carbs, 0.3g sugars, 0.6g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef! Enchilada Fiesta Two Beef Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Beef! Enchilada Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef! Enchilada Fiesta Two Beef Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Beef! Enchilada Fiesta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.