Blood Sugar Impact of Original Veggie Bing
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 125.0g servingOriginal veggie bing contains 25.0g of carbs, 3.0g of sugar, 7.0g of protein, 8.0g of fat, and 3.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Original veggie bing contains 20.0g of carbs, 2.4g of sugar, and 2.4g of fiber per 125.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: FIRE ROASTED RED ONIONS (RED ONION), SLICED SHIITAKE MUSHROOMS, WATERCRESS, EDAMAME, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), GARLIC, SPICY PUMPKIN SEEDS (ROASTED PUMPKIN SEEDS, TAMARI SOY SAUCE [WATER, SOYBEANS, SEA SALT], GARLIC, CAYENNE PEPPER), ORGANIC GINGER PUREE (GINGER & CITRIC ACID), 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, NON-GMO TAMARI POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), SPICES, WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA STARCH (TAPIOCA), 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), XANTHAN GUM, SOYBEAN OIL, SPICES
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FILLING: FIRE ROASTED RED ONIONS (RED ONION), SLICED SHIITAKE MUSHROOMS, WATERCRESS, EDAMAME, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), GARLIC, SPICY PUMPKIN SEEDS (ROASTED PUMPKIN SEEDS, TAMARI SOY SAUCE [WATER, SOYBEANS, SEA SALT], GARLIC, CAYENNE PEPPER), ORGANIC GINGER PUREE (GINGER & CITRIC ACID), 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, NON-GMO TAMARI POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), SPICES, WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA STARCH (TAPIOCA), 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), XANTHAN GUM, SOYBEAN OIL, SPICES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Veggie Bing is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 43.1.
Original Veggie Bing has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Original Veggie Bing contains 20.0g carbs, 2.4g sugars, 2.4g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Veggie Bing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Veggie Bing compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.