Blood Sugar Impact of Creole Gumbo Base
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 118.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID), CHICKEN STOCK (WATER, CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACTIVES, TUMERIC), BEEF STOCK (WATER, ROAST BEEF WITH BROTH, YEAST EXTRACT, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO, GARLIC), SPICES, MONOSODIUM GLUTAMATE, SALT, GARLIC, LIQUID SMOKE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Creole Gumbo Base, Creole Gumbo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creole Gumbo Base, Creole Gumbo is a food product in the other soups category with a Blood Sugar Impact score of 35.2.
Creole Gumbo Base, Creole Gumbo has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Creole Gumbo Base, Creole Gumbo contains 17.0g carbs, 3.4g sugars, 1.7g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creole Gumbo Base, Creole Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creole Gumbo Base, Creole Gumbo compares to similar foods. You can also explore other foods in the other soups category for alternatives.