Blood Sugar Impact of Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FLAVORED COATED ALMONDS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, BERRY SEASONING [SUGAR, STRAWBERRY POWDER {STRAWBERRY, RICE MALTODEXTRIN, CORN STARCH}, BLUEBERRY POWDER {BLUEBERRY, RICE MALTODEXTRIN, CORN STARCH, SUGAR, NATURAL BLUEBERRY FLAVOR}, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CITRIC ACID], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR), LIMONCELLO FLAVORED COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, NATURAL FLAVOR, TITANIUM DIOXIDE, SUNFLOWER LECITHIN), LEMON RUBY COOKIES (RUBY COUVERTURE [SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN], VANILLA COOKIES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL EXTRACTIVES OF LEMON), CONFECTIONERY MINI CUPS (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE FAT [PALM], NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], SALT, ARTIFICIAL FLAVORS, RED 3), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MIXED BERRY FLAVORED COATED ALMONDS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, BERRY SEASONING [SUGAR, STRAWBERRY POWDER {STRAWBERRY, RICE MALTODEXTRIN, CORN STARCH}, BLUEBERRY POWDER {BLUEBERRY, RICE MALTODEXTRIN, CORN STARCH, SUGAR, NATURAL BLUEBERRY FLAVOR}, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CITRIC ACID], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR), LIMONCELLO FLAVORED COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, NATURAL FLAVOR, TITANIUM DIOXIDE, SUNFLOWER LECITHIN), LEMON RUBY COOKIES (RUBY COUVERTURE [SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN], VANILLA COOKIES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL EXTRACTIVES OF LEMON), CONFECTIONERY MINI CUPS (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE FAT [PALM], NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], SALT, ARTIFICIAL FLAVORS, RED 3), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 39.4.
Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon contains 59.0g carbs, 48.7g sugars, 5.1g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups And Dried Sweetened Cranberries, Berry Lemon compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.