Blood Sugar Impact of Plant Based Pepperoni Pizza Pockets, Pepperoni
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 7.0g |
| Protein | 9.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, MOZZARELLA TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, POTATO STARCH, COCONUT OIL, FABA BEAN PROTEIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, TAPIOCA STARCH, SODIUM PHOSPHATE, BAMBOO FIBER, CULTURED VINEGAR, CULTURED DEXTROSE, POTATO PROTEIN, CITRIC ACID, XANTHAN GUM, LACTIC ACID, SUNFLOWER LECITHIN), SUNFLOWER FLOUR, PLANT-BASED CRUMBLE WITH PEPPERONI STYLE SEASONING (WATER. TEXTURED PEA PROTEIN*, RICE BRAN OIL, MUSHROOMS, PEA PROTEIN ISOLATE, SALT, SMOKED PAPRIKA, YEAST EXTRACT [CONTAINS CANOLA OIL, NATURAL SMOKE FLAVOR], CONTAINS 2% OR LESS OF METHYLCELLULOSE, SUGAR, SPICES, DRIED VINEGAR, DEHYDRATED GARLIC, NATURAL FLAVORING), CASSAVA FLOUR, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF MILLED FLAX, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, EXTRA VIRGIN OLIVE OIL, PIZZA SEASONING (DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), TOPICAL SEASONING (OREGANO, BASIL, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, WHITE PEPPER, CORIANDER), YEAST, KONJAC ROOT POWDER, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, TOMATO PASTE, MOZZARELLA TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, POTATO STARCH, COCONUT OIL, FABA BEAN PROTEIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, TAPIOCA STARCH, SODIUM PHOSPHATE, BAMBOO FIBER, CULTURED VINEGAR, CULTURED DEXTROSE, POTATO PROTEIN, CITRIC ACID, XANTHAN GUM, LACTIC ACID, SUNFLOWER LECITHIN), SUNFLOWER FLOUR, PLANT-BASED CRUMBLE WITH PEPPERONI STYLE SEASONING (WATER. TEXTURED PEA PROTEIN*, RICE BRAN OIL, MUSHROOMS, PEA PROTEIN ISOLATE, SALT, SMOKED PAPRIKA, YEAST EXTRACT [CONTAINS CANOLA OIL, NATURAL SMOKE FLAVOR], CONTAINS 2% OR LESS OF METHYLCELLULOSE, SUGAR, SPICES, DRIED VINEGAR, DEHYDRATED GARLIC, NATURAL FLAVORING), CASSAVA FLOUR, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF MILLED FLAX, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, EXTRA VIRGIN OLIVE OIL, PIZZA SEASONING (DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), TOPICAL SEASONING (OREGANO, BASIL, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, WHITE PEPPER, CORIANDER), YEAST, KONJAC ROOT POWDER, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Pepperoni Pizza Pockets, Pepperoni is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.1.
Plant Based Pepperoni Pizza Pockets, Pepperoni has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Plant Based Pepperoni Pizza Pockets, Pepperoni contains 28.3g carbs, 2.7g sugars, 6.2g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Pepperoni Pizza Pockets, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Pepperoni Pizza Pockets, Pepperoni compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.