Blood Sugar Impact of Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 6.1g |
| Protein | 20.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), COOKED BLACK BEANS, COOKED RICE (WATER, WHITE RICE), CORN TORTILLA (WATER, CORN FLOUR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRUSHED TOMATILLOS, GREEN CHILI PUREE, WATER, CORN, LESS THAN 2% OF: DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), ONIONS, GARLIC, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), CANOLA OIL, CORN STARCH, CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), COOKED BLACK BEANS, COOKED RICE (WATER, WHITE RICE), CORN TORTILLA (WATER, CORN FLOUR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRUSHED TOMATILLOS, GREEN CHILI PUREE, WATER, CORN, LESS THAN 2% OF: DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), ONIONS, GARLIC, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), CANOLA OIL, CORN STARCH, CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.0.
Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake has a Blood Sugar Impact (BSI) score of 72.0. Lower scores indicate less impact on blood glucose levels.
Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake contains 16.9g carbs, 0.8g sugars, 2.4g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.