Blood Sugar Impact of Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese
contains 11.3g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingTaco mac & cheese seasoned ground beef, elbow pasta, bell pepper medley + onion in a creamy queso sauce, taco mac & cheese contains 32.0g of carbs, 7.0g of sugar, 31.0g of protein, 10.0g of fat, and 3.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 31.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Taco mac & cheese seasoned ground beef, elbow pasta, bell pepper medley + onion in a creamy queso sauce, taco mac & cheese contains 11.3g of carbs, 2.5g of sugar, and 1.1g of fiber per 284.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SEASONED BEEF: GROUND BEEF, YELLOW ONION, RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER ENRICHED ELBOW PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLC ACID) 2% COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT. VITAMIN A PALMITATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)) RED ENCHILADA SAUCE (WATER, RED CHILE PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED CALIFORNIA CHILE PEPPERS, SOYBEAN OIL, LESS THAN 2% OF SALT, DISTILLED VINEGAR, DEHYDRATED PASILLA CHILE PEPPERS, GARLIC, SPICE) TACO SEASONING MIX (SALT, PAPRIKA, SPICES, ONION POWDER, DRIED ONION, WHEAT FLOUR, GARLIC POWDER, SUGAR, CITRIC ACID, SOYBEAN OIL (PROCESSING AID)) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)) 1% MILK (LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3) CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE) CHEDDAR CHEESE POWDER (CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, SODIUM CITRATE) NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HCI (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HCI (VITAMIN B1), FOLIC ACID, AND VITAMIN B12) HABANERO SAUCE (HABANERO, GARLIC, LIME JUICE, SALT).
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Vitamins & Minerals
Minerals
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TACO SEASONED BEEF: GROUND BEEF, YELLOW ONION, RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER ENRICHED ELBOW PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLC ACID) 2% COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT. VITAMIN A PALMITATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)) RED ENCHILADA SAUCE (WATER, RED CHILE PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED CALIFORNIA CHILE PEPPERS, SOYBEAN OIL, LESS THAN 2% OF SALT, DISTILLED VINEGAR, DEHYDRATED PASILLA CHILE PEPPERS, GARLIC, SPICE) TACO SEASONING MIX (SALT, PAPRIKA, SPICES, ONION POWDER, DRIED ONION, WHEAT FLOUR, GARLIC POWDER, SUGAR, CITRIC ACID, SOYBEAN OIL (PROCESSING AID)) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)) 1% MILK (LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3) CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE) CHEDDAR CHEESE POWDER (CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, SODIUM CITRATE) NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HCI (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HCI (VITAMIN B1), FOLIC ACID, AND VITAMIN B12) HABANERO SAUCE (HABANERO, GARLIC, LIME JUICE, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.2.
Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese contains 11.3g carbs, 2.5g sugars, 1.1g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Mac & Cheese Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion In A Creamy Queso Sauce, Taco Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.