Blood Sugar Impact of Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz
contains 15.5g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingKoch foods oven cravers broccoli & cheese family pack, 4 count, 20 oz contains 22.0g of carbs, 3.0g of sugar, 22.0g of protein, 5.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 22.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Koch foods oven cravers broccoli & cheese family pack, 4 count, 20 oz contains 15.5g of carbs, 2.1g of sugar, and 0.7g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR, SODIUM PHOSPHATES, FILLED WITH: BROCCOLI, PASTEURIZED PROCESS SWISS AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID), BCHAMEL SAUCE (WHOLE MILK [MILK, VITAMIN D3], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVORING], UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GROUND WHITE PEPPER, GRANULATED ONION, GRANULATED GARLIC, GROUND NUTMEG), SUGAR, MODIFIED CORN STARCH, BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES, BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), PRE-BROWNED IN VEGETABLE OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR, SODIUM PHOSPHATES, FILLED WITH: BROCCOLI, PASTEURIZED PROCESS SWISS AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID), BCHAMEL SAUCE (WHOLE MILK [MILK, VITAMIN D3], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVORING], UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GROUND WHITE PEPPER, GRANULATED ONION, GRANULATED GARLIC, GROUND NUTMEG), SUGAR, MODIFIED CORN STARCH, BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES, BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), PRE-BROWNED IN VEGETABLE OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sous Vide Plant Egg Bites
CUISINE SOLUTIONS, INC.
Organic Riced Broccoli
SMALL PLANET FOODS, INC.
Vegetable Jamaican Style Turnovers Patties
Beecher's, Gluten Free Mac & Cheese
SUGAR MOUNTAIN CAPITAL, LLC
Onion Hash Brown Frozen Fried Potato Patties
CAVENDISH FARMS
Sesame Green Beans Tossed In A Savory Seasoning With Toasted Sesame Oil, Sesame Green Beans
CONAGRA FROZEN FOODS
Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend
STATER BROS. MARKETS INC.
Macaroni & Cheese Meal
CONAGRA FROZEN FOODS
Mashed Potatoes With Cheddar Cheese
THE SCHWAN FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 40.5.
Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz contains 15.5g carbs, 2.1g sugars, 0.7g fiber, and 15.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.