Blood Sugar Impact of Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 223.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 6.0g |
| Fiber | 0.9g |
| Protein | 15.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 223.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BLANCHED DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, SALT), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS, PEAS, SOYBEAN OIL, 2% OR LESS OF CHICKEN FAT, MODIFIED FOOD STARCH, COOKED MECHANICALLY SEPARATED CHICKEN, SALT, BLEACHED WHEAT FLOUR, SUGAR, ONION POWDER, MUSHROOMS, HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SPICES, HYDROLYZED SOY, WHEAT AND CORN PROTEINS, PALM OIL, NATURAL FLAVORS, CHICKEN POWDER, WATER, TURMERIC, LACTIC ACID, SUNFLOWER OIL, L-METHIONINE, MUSHROOM JUICE, CARAMEL COLOR, MOLASSES, VEGETABLE OIL (CORN AND/OR CANOLA OIL), ONION JUICE, GARLIC JUICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SKIM MILK, BLANCHED DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, SALT), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS, PEAS, SOYBEAN OIL, 2% OR LESS OF CHICKEN FAT, MODIFIED FOOD STARCH, COOKED MECHANICALLY SEPARATED CHICKEN, SALT, BLEACHED WHEAT FLOUR, SUGAR, ONION POWDER, MUSHROOMS, HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SPICES, HYDROLYZED SOY, WHEAT AND CORN PROTEINS, PALM OIL, NATURAL FLAVORS, CHICKEN POWDER, WATER, TURMERIC, LACTIC ACID, SUNFLOWER OIL, L-METHIONINE, MUSHROOM JUICE, CARAMEL COLOR, MOLASSES, VEGETABLE OIL (CORN AND/OR CANOLA OIL), ONION JUICE, GARLIC JUICE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.0.
Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings contains 13.0g carbs, 2.7g sugars, 0.4g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.