Blood Sugar Impact of Coconut Organic Rice, Coconut
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Coconut organic rice, coconut contains 22.9g of carbs, 2.9g of sugar, and 2.9g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK*, WHOLE GRAIN BROWN RICE*, WATER, RAW SUGAR*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COCONUT MILK*, WHOLE GRAIN BROWN RICE*, WATER, RAW SUGAR*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goya, Fiesta Rice With Wild Rice & Ve...
Goya Foods, Inc.
Medley Fried Rice, Medley
Betterer Foods, Inc.
Red Beans & Rice Creole Rice Dinner M...
Tony Chachere's Creole Foods Of Opelousas, Inc.
Organic Volcano Rice
Lotus Foods
Organic Multigrain Pilaf, Coconut Lem...
The J.M. Smucker Company
Herb Roasted Chicken Long Grain & Wil...
Uncle Ben's Inc.
Creamy Four Cheese With Vermicelli, C...
Uncle Ben's Inc.
Toasted Almond Rice Pilaf Mix, Toaste...
The Quaker Oats Co/Golden Grain
Asian Ginger Riced Red Lentil Pilaf, ...
Maxximum Impact, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Organic Rice, Coconut is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 55.2.
Coconut Organic Rice, Coconut has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Coconut Organic Rice, Coconut contains 22.9g carbs, 2.9g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Organic Rice, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Organic Rice, Coconut compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.