Blood Sugar Impact of Walton Rolls, Walton
contains 32.6g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.
Key Nutrients
Per 230.0g servingWalton rolls, walton contains 75.0g of carbs, 15.0g of sugar, 5.0g of protein, 17.0g of fat, and 3.0g of fiber per 230.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Walton rolls, walton contains 32.6g of carbs, 6.5g of sugar, and 1.3g of fiber per 230.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 230.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, AVOCADO, TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), CRABSTICK (FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, POTATO STARCH, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING SUGAR, NATURAL FLAVORS (CRAB POLLOCK), SALT, POTASSIUM CHLORIDE, EGG WHITE POWDER, NATURAL COLOR (PAPRIKA, TOMATO LYCOPENE)), CUCUMBER, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), BARBEQUE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED). WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SEAWEED, SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), SESAME OIL
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHITE RICE, AVOCADO, TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), CRABSTICK (FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, POTATO STARCH, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING SUGAR, NATURAL FLAVORS (CRAB POLLOCK), SALT, POTASSIUM CHLORIDE, EGG WHITE POWDER, NATURAL COLOR (PAPRIKA, TOMATO LYCOPENE)), CUCUMBER, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), BARBEQUE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED). WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SEAWEED, SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), SESAME OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Walton Rolls, Walton is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Walton Rolls, Walton has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Walton Rolls, Walton contains 32.6g carbs, 6.5g sugars, 1.3g fiber, and 2.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Walton Rolls, Walton into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Walton Rolls, Walton compares to similar foods. You can also explore other foods in the sushi category for alternatives.