Blood Sugar Impact of Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken
contains 7.1g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 354.0g servingSouthwest style salad with chicken romaine lettuce, chicken breast, corn & black bean blend, cheddar cheese, tortilla strips, and served with ranch dressing, southwest style with chicken contains 25.0g of carbs, 4.0g of sugar, 27.0g of protein, 41.0g of fat, and 6.0g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 27.0g |
| Fat | 41.0g |
Estimated Blood Sugar Response
Southwest style salad with chicken romaine lettuce, chicken breast, corn & black bean blend, cheddar cheese, tortilla strips, and served with ranch dressing, southwest style with chicken contains 7.1g of carbs, 1.1g of sugar, and 1.7g of fiber per 354.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, POLYSORBATE 60, TORULA YEAST, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], XANTHAN GUM, DEHYDRATED SWEET CREAM [CREAM, SOY LECITHIN], SPICE, LACTIC ACID, DEHYDRATED PARSLEY, PHOSPHORIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROASTED CORN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING AND CELLULOSE [TO PREVENT CAKING]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1), BLACK BEANS (BLACK BEANS [WATER, BLACK BEANS], SALT), GREEN BELL PEPPER, RED BELL PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, POLYSORBATE 60, TORULA YEAST, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], XANTHAN GUM, DEHYDRATED SWEET CREAM [CREAM, SOY LECITHIN], SPICE, LACTIC ACID, DEHYDRATED PARSLEY, PHOSPHORIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROASTED CORN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING AND CELLULOSE [TO PREVENT CAKING]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1), BLACK BEANS (BLACK BEANS [WATER, BLACK BEANS], SALT), GREEN BELL PEPPER, RED BELL PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 36.7.
Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken contains 7.1g carbs, 1.1g sugars, 1.7g fiber, and 7.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.