Blood Sugar Impact of Lemon 90 Calorie Fiber Bars, Lemon
This food has a moderate impact on blood sugar.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHICORY ROOT EXTRACT, SUGAR, LEMON FLAVORED PIECES (PALM AND PALM KERNEL OIL, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], LEMON JUICE POWDER [CORN SYRUP, LEMON JUICE WITH LEMON OIL], NATURAL FLAVOR [LEMON EXTRACT], COLOR [FRUIT JUICE], CITRIC ACID, SOY LECITHIN), WHEAT FIBER, YOGURT FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, PALM OIL, GLYCERIN, CANOLA OIL, DRIED EGG WHITES, MODIFIED CORN STARCH, NONFAT DRY MILK, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, CITRIC ACID, GUM BLEND (LOCUST BEAN GUM, XANTHAN GUM), SOY LECITHIN, ALUMINUM SULFATE, COLOR (BETA-CAROTENE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHICORY ROOT EXTRACT, SUGAR, LEMON FLAVORED PIECES (PALM AND PALM KERNEL OIL, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], LEMON JUICE POWDER [CORN SYRUP, LEMON JUICE WITH LEMON OIL], NATURAL FLAVOR [LEMON EXTRACT], COLOR [FRUIT JUICE], CITRIC ACID, SOY LECITHIN), WHEAT FIBER, YOGURT FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, PALM OIL, GLYCERIN, CANOLA OIL, DRIED EGG WHITES, MODIFIED CORN STARCH, NONFAT DRY MILK, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, CITRIC ACID, GUM BLEND (LOCUST BEAN GUM, XANTHAN GUM), SOY LECITHIN, ALUMINUM SULFATE, COLOR (BETA-CAROTENE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon 90 Calorie Fiber Bars, Lemon is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 25.3.
Lemon 90 Calorie Fiber Bars, Lemon has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Lemon 90 Calorie Fiber Bars, Lemon contains 72.0g carbs, 28.0g sugars, 20.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon 90 Calorie Fiber Bars, Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon 90 Calorie Fiber Bars, Lemon compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.