Blood Sugar Impact of Greek Pasta Salad, Greek
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 124.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEDITERRANEAN DRESSING (SOYBEAN OIL, WATER, SALT, DISTILLED VINEGAR, CONTAINS LESS THAN 2 % LEMON JUICE CONCENTRATE, SPICES, DRIED GARLIC, MONOSODIUM GLUTAMATE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], CARAMEL COLOR, NATURAL FLAVORS), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), VEGETABLE OIL (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), STUFFED GREEN OLIVES (OLIVES, WATER, MINCED PIMIENTO [WATER, PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE], SALT, CITRIC ACID, ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVES]), BLACK OLIVES (WATER, OLIVES, SALT, FERROUS GLUCONATE), CUCUMBERS, SALT, PARSLEY, BLACK PEPPER, GARLIC, OREGANO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PENNE PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEDITERRANEAN DRESSING (SOYBEAN OIL, WATER, SALT, DISTILLED VINEGAR, CONTAINS LESS THAN 2 % LEMON JUICE CONCENTRATE, SPICES, DRIED GARLIC, MONOSODIUM GLUTAMATE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], CARAMEL COLOR, NATURAL FLAVORS), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), VEGETABLE OIL (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), STUFFED GREEN OLIVES (OLIVES, WATER, MINCED PIMIENTO [WATER, PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE], SALT, CITRIC ACID, ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVES]), BLACK OLIVES (WATER, OLIVES, SALT, FERROUS GLUCONATE), CUCUMBERS, SALT, PARSLEY, BLACK PEPPER, GARLIC, OREGANO.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Pasta Salad, Greek is a food product in the deli salads category with a Blood Sugar Impact score of 40.5.
Greek Pasta Salad, Greek has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Greek Pasta Salad, Greek contains 16.9g carbs, 1.6g sugars, 0.0g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Pasta Salad, Greek into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Pasta Salad, Greek compares to similar foods. You can also explore other foods in the deli salads category for alternatives.