Blood Sugar Impact of Black Bean Organic Chili, Black Bean
contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingBlack bean organic chili, black bean contains 0g of carbs, 2.0g of sugar, 9.0g of protein, 0g of fat, and 0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 9.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Black bean organic chili, black bean contains 0.0g of carbs, 0.8g of sugar, and 0.0g of fiber per 240.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BLACK BEANS* SWEET POTATOES*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, ONION PUREE* (ONIONS*, FILTERED WATER), ONION*, CELERY*, POBLANO PEPPERS*, LIME JUICE*, POTATO STARCH*, GARLIC PUREE* CUMIN*, CHILI POWDER* GARLIC*, FILTERED WATER), SPICES*, SEA SALT, DEHYDRATED GARLIC*), GARLIC POWDER*, SEA SALT, ONION POWDER*, PAPRIKA*, SMOKED PAPRIKA* *ORGANIC
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FILTERED WATER, BLACK BEANS* SWEET POTATOES*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, ONION PUREE* (ONIONS*, FILTERED WATER), ONION*, CELERY*, POBLANO PEPPERS*, LIME JUICE*, POTATO STARCH*, GARLIC PUREE* CUMIN*, CHILI POWDER* GARLIC*, FILTERED WATER), SPICES*, SEA SALT, DEHYDRATED GARLIC*), GARLIC POWDER*, SEA SALT, ONION POWDER*, PAPRIKA*, SMOKED PAPRIKA* *ORGANIC
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean Organic Chili, Black Bean is a food product in the chili & stew category with a Blood Sugar Impact score of 0.0.
Black Bean Organic Chili, Black Bean has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Black Bean Organic Chili, Black Bean contains 0g carbs, 0.8g sugars, 0g fiber, and 3.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean Organic Chili, Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean Organic Chili, Black Bean compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.