Blood Sugar Impact of Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate
contains 84.6g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 13.0g servingQuaker rice cakes variety pack, 23.7 oz, 4 count, caramel; chocolate contains 11.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 13.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Quaker rice cakes variety pack, 23.7 oz, 4 count, caramel; chocolate contains 84.6g of carbs, 23.1g of sugar, and 0.0g of fiber per 13.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 13.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR FRUCTOSE, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, CHOCOLATE NATURALLY & ARTIFICAIALLY FLACORED - WHOLE GRAIN BROWN RICE, SUGAR, FRUCTOSE, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN MALTODEXTRIN, COCOA, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), WHITE CHEDDAR NATURALLY & ARTIFICALLY FLAVORED - WHOLE GRAIN BROWN RICE, CORN GRITS, NONFAT DRY MILK, BUTTERMILK POWDER, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, YEAST EXTRACT, POTASSIUM SALT, LACTIC ACID, MILK FAT, TOCOPHEROLS (TO PRESERVE FRESHNESS), LIGHTLY SALTED - WHOLE GRAIN BROWN RICE, SALT
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR FRUCTOSE, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN,CHOCOLATE NATURALLY & ARTIFICAIALLY FLACORED - WHOLE GRAIN BROWN RICE, SUGAR, FRUCTOSE, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN MALTODEXTRIN, COCOA, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS),WHITE CHEDDAR NATURALLY & ARTIFICALLY FLAVORED - WHOLE GRAIN BROWN RICE, CORN GRITS, NONFAT DRY MILK, BUTTERMILK POWDER, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, YEAST EXTRACT, POTASSIUM SALT, LACTIC ACID, MILK FAT, TOCOPHEROLS (TO PRESERVE FRESHNESS),LIGHTLY SALTED - WHOLE GRAIN BROWN RICE, SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 21.7.
Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate contains 84.6g carbs, 23.1g sugars, 0.0g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.