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Blood Sugar Impact of Vegan Ultimate Veggie Topped With Vegan Mozzarella Style Cheese, Green & Red Bell Peppers, Mushrooms, Black Olives And Red Onions Thin Crust Pizza, Vegan Ultimate Veggie

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 129.0g serving
Nutrient Amount
per serving
Carbs 31.0g
Sugars 2.0g
Fiber 4.0g
Protein 5.0g
Fat 11.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 129.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 69.7mg 5%
Iron 1.3mg 7%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: VEGAN MOZZARELLA-STYLE SHREDS (WATER, HIGHLY REFINED COCONUT OIL, MODIFIED POTATO STARCH, OAT FIBER, CORNSTARCH, SALT, MODIFIED CORNSTARCH, CALCIUM CITRATE, CARRAGEENAN, GUAR GUM, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE [TO REGULATE ACIDITY], BETA-CAROTENE [COLOR]), SAUCE (WATER, TOMATO PASTE, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC PIZZA SEASONING [SEA SALT, ORGANIC SPICES INCLUDING ORGANIC PAPRIKA (COLOR)}, ORGANIC GARLIC, ORGANIC ONION]), ROASTED RED BELL PEPPERS, ROASTED GREEN BELL PEPPERS, MUSHROOMS, BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), RED ONIONS, ORGANIC OREGANO. CRUST: ORGANIC WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SUGAR, ORGANIC VINEGAR, ORGANIC YEAST, SEA SALT, ORGANIC GARLIC, ORGANIC SOY LECITHIN (PROCESSING AID).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
37
Processing Level
Moderately Processed

TOPPINGS: VEGAN MOZZARELLA-STYLE SHREDS (WATER, HIGHLY REFINED COCONUT OIL, MODIFIED POTATO STARCH, OAT FIBER, CORNSTARCH, SALT, MODIFIED CORNSTARCH, CALCIUM CITRATE, CARRAGEENAN, GUAR GUM, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE [TO REGULATE ACIDITY], BETA-CAROTENE [COLOR]), SAUCE (WATER, TOMATO PASTE, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC PIZZA SEASONING [SEA SALT, ORGANIC SPICES INCLUDING ORGANIC PAPRIKA (COLOR)}, ORGANIC GARLIC, ORGANIC ONION]), ROASTED RED BELL PEPPERS, ROASTED GREEN BELL PEPPERS, MUSHROOMS, BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), RED ONIONS, ORGANIC OREGANO. CRUST: ORGANIC WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SUGAR, ORGANIC VINEGAR, ORGANIC YEAST, SEA SALT, ORGANIC GARLIC, ORGANIC SOY LECITHIN (PROCESSING AID).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2655586

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management