Blood Sugar Impact of Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds
contains 83.3g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingOat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola, almonds & cherries, oat clusters with cherries & almonds contains 25.0g of carbs, 7.0g of sugar, 2.0g of protein, 1.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola, almonds & cherries, oat clusters with cherries & almonds contains 83.3g of carbs, 23.3g of sugar, and 10.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, WHOLE GRAIN WHEAT, CHERRIES (CHERRIES, SUGAR, GLYCERIN), WHOLE GRAIN ROLLED OATS, CORN BRAN, ALMONDS, WHEAT BRAN, CORN SYRUP, CORN STARCH, WHOLE WHEAT FLOUR, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, BAKING SODA, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), CELLULOSE GUM, CORN OIL, GUAR GUM, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT AND MIXED TOCOPHEROLS TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN, SUGAR, WHOLE GRAIN WHEAT, CHERRIES (CHERRIES, SUGAR, GLYCERIN), WHOLE GRAIN ROLLED OATS, CORN BRAN, ALMONDS, WHEAT BRAN, CORN SYRUP, CORN STARCH, WHOLE WHEAT FLOUR, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, BAKING SODA, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), CELLULOSE GUM, CORN OIL, GUAR GUM, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT AND MIXED TOCOPHEROLS TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds is a food product in the cereal category with a Blood Sugar Impact score of 43.2.
Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds contains 83.3g carbs, 23.3g sugars, 10.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds compares to similar foods. You can also explore other foods in the cereal category for alternatives.