Blood Sugar Impact of Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style
contains 28.0g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 232.0g servingItalian-style ham, genoa salami & provolone cheese in a tomato basil wrap, italian-style contains 65.0g of carbs, 3.0g of sugar, 28.0g of protein, 46.0g of fat, and 3.0g of fiber per 232.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 28.0g |
| Fat | 46.0g |
Estimated Blood Sugar Response
Italian-style ham, genoa salami & provolone cheese in a tomato basil wrap, italian-style contains 28.0g of carbs, 1.3g of sugar, and 1.3g of fiber per 232.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 232.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING SALT, MONO- AND DICGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYLCELLULOSE, WHEAT STARCH, XANTHAN GUM, ENZYMES, [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, DOUGH CONDITIONER [SODIUM METABISULFITE]), GENOA SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), SMOKED HAM WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: TOMATO BASIL FLAVORING [TOMATO POWDER, DEHYDRATED TOMATO, SPICE, SUGAR, ONION POWDER, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, YELLOW 6, RED 40], SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYLCELLULOSE, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SUBMARINE DRESSING (SOYBEAN OIL, RED WINE VINEGAR, WATER, OREGANO, SPICES, SALT, FOOD STARCH, XANTHAN GUM), PEPPERONCINI (PEPPERONCINI, WATER, VINEGAR, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFITE [COLOR PROTECTANT], YELLOW 5).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING SALT, MONO- AND DICGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYLCELLULOSE, WHEAT STARCH, XANTHAN GUM, ENZYMES, [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, DOUGH CONDITIONER [SODIUM METABISULFITE]), GENOA SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), SMOKED HAM WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: TOMATO BASIL FLAVORING [TOMATO POWDER, DEHYDRATED TOMATO, SPICE, SUGAR, ONION POWDER, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, YELLOW 6, RED 40], SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYLCELLULOSE, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SUBMARINE DRESSING (SOYBEAN OIL, RED WINE VINEGAR, WATER, OREGANO, SPICES, SALT, FOOD STARCH, XANTHAN GUM), PEPPERONCINI (PEPPERONCINI, WATER, VINEGAR, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFITE [COLOR PROTECTANT], YELLOW 5).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
PAPA JOHN'S SALADS & PRODUCE
Italian Turkey Wrap, Italian Turkey
CIRCLE R RANCH GOURMET FOODS
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
HORMEL FOODS CORPORATION
Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach
Ham With Crunch Bar Cracker Crunchers
SWIFT-ECKRICH INC.
Southwestern Style Chicken Wrap
WAL-MART STORES, INC.
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap
CEDARLANE NATURAL FOODS, INC.
Turkey & Cheddar Wrap, Turkey & Cheddar
MEIJER, INC.
Chicken Pesto Wrap, Chicken Pesto
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style contains 28.0g carbs, 1.3g sugars, 1.3g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Ham, Genoa Salami & Provolone Cheese In A Tomato Basil Wrap, Italian Style compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.