Blood Sugar Impact of Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 238.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 34.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 238.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED SHREDDED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORINGS, VINEGAR, SPICE), SPINACH TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SPINACH FLAVORING [MALTODEXTRIN, SPINACH POWDER, GARLIC POWDER, ONION POWDER, SPICES, SALT, MODIFIED FOOD STARCH, DEHYDRATED SPINACH, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SUGAR, YELLOW 5, YELLOW 6, BLUE 1, RED 40]. SALT, MONO AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE], COLBY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR], CUCUMBER SPREAD (SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE {PRESERVATIVE}, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], MAYONNAISE ([SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CORN SYRUP, SALT, MUSTARD FLOUR, CITRIC ACID, CALCIUM DISODIUM EDTA {PRESERVATIVE}, SPICE EXTRACTIVE, NATURAL FLAVOR], CUCUMBER, SALT, DISTILLED VINEGAR, SUGAR, WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED SEASONED SHREDDED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORINGS, VINEGAR, SPICE), SPINACH TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SPINACH FLAVORING [MALTODEXTRIN, SPINACH POWDER, GARLIC POWDER, ONION POWDER, SPICES, SALT, MODIFIED FOOD STARCH, DEHYDRATED SPINACH, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SUGAR, YELLOW 5, YELLOW 6, BLUE 1, RED 40]. SALT, MONO AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE], COLBY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR], CUCUMBER SPREAD (SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE {PRESERVATIVE}, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], MAYONNAISE ([SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CORN SYRUP, SALT, MUSTARD FLOUR, CITRIC ACID, CALCIUM DISODIUM EDTA {PRESERVATIVE}, SPICE EXTRACTIVE, NATURAL FLAVOR], CUCUMBER, SALT, DISTILLED VINEGAR, SUGAR, WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 84.2.
Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken has a Blood Sugar Impact (BSI) score of 84.2. Lower scores indicate less impact on blood glucose levels.
Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken contains 19.3g carbs, 0.8g sugars, 0.8g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.