Blood Sugar Impact of Organic Cauliflower Mash Blended With Mashed Potatoes, Mashed Potatoes
contains 9.1g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 110.0g servingOrganic cauliflower mash blended with mashed potatoes, mashed potatoes contains 10.0g of carbs, 2.0g of sugar, 2.0g of protein, 14.0g of fat, and 2.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Organic cauliflower mash blended with mashed potatoes, mashed potatoes contains 9.1g of carbs, 1.8g of sugar, and 1.8g of fiber per 110.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BASE [ORGANIC VEGETABLES {CARROT, ONION AND CELERY}, SALT, ORGANIC CARROT POWDER, ORGANIC OLIVE OIL, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC GARLIC]), ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC POTATO FLAKES (ORGANIC POTATOES, MONO AND DIGLYCERIDES FROM ORGANIC PALM OIL), ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), ORGANIC GARLIC, KOSHER SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC CAULIFLOWER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BASE [ORGANIC VEGETABLES {CARROT, ONION AND CELERY}, SALT, ORGANIC CARROT POWDER, ORGANIC OLIVE OIL, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC GARLIC]), ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC POTATO FLAKES (ORGANIC POTATOES, MONO AND DIGLYCERIDES FROM ORGANIC PALM OIL), ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), ORGANIC GARLIC, KOSHER SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Cauliflower Mash Blended With Mashed Potatoes, Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 15.7.
Organic Cauliflower Mash Blended With Mashed Potatoes, Mashed Potatoes has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Organic Cauliflower Mash Blended With Mashed Potatoes, Mashed Potatoes contains 9.1g carbs, 1.8g sugars, 1.8g fiber, and 1.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Cauliflower Mash Blended With Mashed Potatoes, Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Cauliflower Mash Blended With Mashed Potatoes, Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.